Grilled fish with sautéed potatoes and beans

Posted by Lymol on Jul 26, 2013 in Recipes

This grilled fish dish is ideal for a quick starter or even for light main meal. In this dish we use fresh white fish flavoured with Lymol and sautéed potato and beans. The original Lymol opens your taste buds to brand new flavors in your dishes.    

Grilled fish with sautéed potatoes and beans

Print recipe

• Print with all photos
• Print with main photo
• Print text only

Serves	2
Prep time	10 minutes
Cook time	10 minutes
Total time	20 minutes
Allergy	Fish
Meal type	Main Dish, Starter
Misc	Gourmet, Serve Hot
Occasion	Formal Party, Thanksgiving
Chef Duminda	Chef Duminda

This grilled fish dish is ideal for a quick starter or even for light main meal. In this dish we use fresh white fish flavoured with Lymol and sautéed potato and beans. The original Lymol opens your taste buds to brand new flavors in your dishes.

Ingredients

• 200g White Fish (filleted.)
• 1 Medium Onion (.)
• 2 Medium Potatoes (.)
• 3 Large Beans (.)
• 1 Medium Capsicum (deseeded.)
• 2 Medium Green Chillies (.)
• 100ml Vegetable Stock (.)
• 3 teaspoons Lymol (.)
• 1 teaspoon Turmeric (.)
• Salt to taste (.)
• Pepper to taste (.)
• 1 Medium Tomato (for Garnish.)

Directions

Step 1
Pre-season the fish steak with salt pepper and Lymol.
Step 2
Heat the pan with some oil.
Step 3
Pan fry (or grill) the fish steak both sides for few minutes.
Step 4
On a separate pan, heat some oil and add the onion and sauté for few seconds .
Step 5
Add the potatoes, beans, capsicum and green chilies, followed by the vegetable stock and let it cook for few minutes.
Step 6
Add salt, pepper and season with Lymol .
Step 7
Serve hot with a tomato julienne garnish.

Note

.